Orthotics are shoe inserts that alter the functioning of the body’s structures (including nerves and muscles) to improve stability and function and reduce pain. This article answers frequently asked questions related to orthotics.
Category: running injuries
Shin Pain: What is it? Why do I have it? What should I do?
The term ‘shin splints’ is often said as the layman’s term for Medial Tibial Stress Syndrome (MTSS) which is pain on the tibia (shin bone). This article will describe 3 types of shin pains, their causes, treatment and preventative steps.