Foot & ankle pain management

Foot & Ankle Pain Management

 

Once a biomechanical assessment with gait analysis is completed the cause of your pain or injury will be discussed and treatment options will be outlined. New Step Podiatry has an extensive range of services available to reduce the pain, treat the condition and prevent reoccurrence.

Superficial Dry Needling

Superficial dry needling involves the insertion of sterile, acupuncture sized needles into myofascial trigger points within a muscle. Trigger points are hyperirritable points within a muscle. Pain can refer from these points causing pain at the site of the injury. By dry needling these sites the muscle can relax and switch off the referring pain.

Foot and Ankle Mobilisation Techniques

A hands on technique that isolates each joint and moves the joint through its range of motion. Foot mobilisation targets stiff and dysfunctioning joints to improve their natural range of motion and restore function. Joints with normal range of motion will function better and are less painful. There can be an increase in joint fluid production to further improve joint integrity.


Orthotic Therapy

Devices inserted into the shoe to improve the functioning of joints, muscles and ligaments. Orthotic therapy may be issued for treating a condition, preventing reoccurrence of the condition or both.

Massage and Myofascial Cupping

Massage therapy is the practice of manipulating a person’s soft body tissues. Pressure is applied to muscles, fascia, tendons and ligaments to normalise dysfunctional tissue. Myofascial cupping is massage in reverse; the tissues aren’t pushed into but rather pulled away into the cup. Suction is achieved with a pressure handle (not a flame) and the cup is moved over the skin. This technique shouldn’t leave any long term visible marks on the skin.


Tapping and Padding

The application of taping and padding to the foot and/or shoe often reduce pain by offloading and deflecting pressure away from the site of pain. FS-6 socks are foot compression sleeves that assist in the management of injury swelling and may be prescribed for when ongoing taping is being harmful to skin. Silicon heel cups provide superior in shoe cushioning for heel pain conditions.

Exercise Prescription

Stretching, strengthening and/or balance exercises are prescribed to rehabilitate joints, ligaments muscles and tendons. Equipment that assist in stretching such as a foam roller or foot roller are available for purchase.